Overcome Your Panic Attack, Release Your Stress

Tips to Overcome Panic Attack

A panic attack was the sudden surge about overwhelming anxiety and feel fear. You will feel that you breathless and your heart was pounding rapidly. Even you may feel like you were in dying and getting crazy. Left untreated, the panic arrack was able to cause panic disorder and other problems as well. They even can pull you from the other normal activity. In this condition, you may wonder about what to do when having a panic attack. However, the panic attack can be cured and the faster you get a help, it is better for you. With treatment, you able o reduce or rid off the panic symptom and getting back control in your life.

Differences between panic attacks and fear

The fears was based on stress was common experience that happen when we facing something unknown or something that make us inconvenience. This is part in nervous system response to the possible or real threat and preparing us to against it or flee. Then panic was the intense wave of fear that followed by depilating, unexpectedness and immobilizing intensity. The panic attack was often out of blue and without any warning and there is no clear reason from the attack. They also might happen when you were relax or asleep. The panic attack might happen once, but some peoples experiencing the rapid episode. The rapid episode often triggered by certain situation, such as: passing the bridge or speech in public especially when the situation had been caused the panic attack before. Usually, the panic situation include of one i that you feel unable to get escape. 

How to overcome the panic attack?

When you might experience one or more panic attack, you feel so worry and need some tips about what to do when having a panic attack.

-       Relaxing yourself

You can get relax by take slow, deep and complete breath. You can calm yourself by remembering that you only having panic attack and there in more serious thing was happen in you. Getting slow, deep and complete breath.

-       Stop your negative thinking

Stop your negative thinking by shouting the word stop inside your head. Shouting the word stop will send your emergency message which your brand was sending into your adrenal glands.

-       Accepting your feeling

Start to accept your feeling was important and identify what emotions was your feeling.